What to expect

If you would like us to work together I offer a 12 week programme, for which there are a number of payment plans available. There are alternative programmes for groups and companies.

After our initial meeting for which there is normally a small charge, we will then schedule a meeting or a call/facetime once a week, typically lasting 60-90 minutes. In addition you will have access to me 24/7 by WhatsApp or text. 

Being a coach is so much more than just giving someone the odd hour or so a week, it is a commitment to support someone through life and life does not always conform to set days and times.

There is never a one size fits all approach…….everybody is different and needs vary accordingly.

Making changes can be hard and even harder to stick to. For instance I know that whenever I have a personal trainer even for an hour a week I get pushed harder than I would ever do on my own. I might hate every minute of it but I always feel better afterwards!